Yesterday, I didn’t move my body because my body didn’t feel good. I lay in bed with an upset tum and allergies, berating myself for not just getting up and doing the thing. Just get on the bike! It’s ten minutes! And then I realized that I would be causing more harm than good if …
Day 3 – Gaming the system #wellCynova
We have these plastic, reusable water bottles that we use here, and there are 15 of them. I’ve got two teenagers, and part of doing dishes is refilling those bottles. You guys, they never did it. Or I had to ask, or threaten, or treat them like toddlers. It was super frustrating, so I solved …
Day 2 – Sleep? Whaa… #wellCynova
Since March, I don’t sleep. I mean, I sleep, but I don’t sleep when I want to, which kind of negates some of the benefits of sleep. Like last night, Joe and I watched Grey’s Anatomy (our Stories) and kissed and went to sleep. He went to sleep. I lay there for an hour listening …
Day 1 – #wellCynova
Ugh – ok. I’m doing it. I know that this isn’t the right attitude for a new year lifestyle shift, but I’m fucking tired. The corona has been running wild for nearly a year now, and I’ve got severe “give a damn” burnout. Today was the first day of WellCynova, which is a program that …
Well, Cynova
I’ve always told tarot clients that the changes they need to make will come to them when they’re ready, and not a moment before. I’ve recently quit smoking (29 days, 6 hours, 5 minutes ago) and I tried before the last cig, and it just never worked. I wasn’t ready, so it was like talking …