Care and Keeping of Your Empath – Emotional

I heard something on a podcast a few months ago, and I can’t get it out of my head. Someone said, “You don’t have to believe every stupid thought that goes through your head.” This resonated with me and I sat with it for a while. In my head, I heard “You also don’t have to feel every dumb emotion that goes through your heart.” Wait, what? Just because an emotion runs right into me, I don’t have to internalize it? ‘Scuse me? You mean I’ve been flying off the handle for no reason?  If something frustrating happens in the …