Care and Keeping of Your Empath – Emotional

I heard something on a podcast a few months ago, and I can’t get it out of my head. Someone said, “You don’t have to believe every stupid thought that goes through your head.” This resonated with me and I sat with it for a while. In my head, I heard “You also don’t have to feel every dumb emotion that goes through your heart.” Wait, what? Just because an emotion runs right into me, I don’t have to internalize it? ‘Scuse me? You mean I’ve been flying off the handle for no reason?  If something frustrating happens in the …

Care and Keeping of Your Empath – Physical

This month, we’re going to talk about the Care and Keeping of your Empath. This can be you or someone in your orbit. After a long, long, long time of dealing with being SO SENSITIVE to the people around me, I’ve figured out some tips about keeping my energy separate from everyone else’s, and how to keep their energy from knocking the air out of me. Also how to keep other people from eating you energetically. The first thing is basic health. If you’re strong, you have better boundaries and are more grounded. Now, I’m strong-ish with my dumb asthma …